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[PHAT 3.0] D2: Lower Power

nach temelki

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Zusammenfassung

  • event_availableMay 12th, 2018
  • schedule4 h
  • equalizer24 sets,  204 reps
  • fitness_center35880 lbs

1. Hip Abduction

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Hip Thrust

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4650 lbs

3. Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 1 x 205 lbs
  • Set 4: 5 x 245 lbs
  • Set 5: 5 x 245 lbs
  • Set 6: 5 x 245 lbs

Total: 5110 lbs

4. Deadlifts

  • Set 1: 5 x 225 lbs
  • Set 2: 3 x 315 lbs
  • Set 3: 1 x 365 lbs

Total: 2435 lbs

5. Romanian Deadlift

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 3840 lbs

6. Leg Press

  • Set 1: 15 x 225 lbs
  • Set 2: 12 x 225 lbs

Total: 6075 lbs

7. Calf Raises (seated)

  • Set 1: 15 x 120 lbs
  • Set 2: 12 x 120 lbs

Total: 3240 lbs

8. Calf Raises (standing)

  • Set 1: 15 x 210 lbs
  • Set 2: 12 x 210 lbs

Total: 5670 lbs