[PHAT 3.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2018
1 h
22 sets, 186 reps
31890 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3120 lbs

2. Hip Thrust

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4450 lbs

3. Squats

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 230 lbs

Total: 6670 lbs

4. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 3 x 295 lbs
Set 3: 1 x 335 lbs

Total: 2345 lbs

5. Romanian Deadlift

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 3 x 155 lbs

Total: 2945 lbs

6. Leg Press

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs

Total: 5400 lbs

7. Calf Raises (standing)

Set 1: 12 x 190 lbs
Set 2: 12 x 190 lbs

Total: 4560 lbs

8. Calf Raises (seated)

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs

Total: 2400 lbs

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