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[PHAT 3.0] D2: Lower Power

by temelki

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Summary

  • event_availableSeptember 19th, 2018
  • schedule42 minutes
  • equalizer25 sets,  207 reps
  • fitness_center16621.89 lbs

1. Hip Abduction

  • Set 1: 12 x 63.5 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs

2. Hip Thrust

  • Set 1: 10 x 70.31 lbs
  • Set 2: 10 x 70.31 lbs

Total: 1406.14 lbs

3. Squats (heavy)

  • Set 1: 5 x 20.41 lbs
  • Set 2: 3 x 61.23 lbs
  • Set 3: 1 x 92.99 lbs
  • Set 4: 5 x 106.59 lbs
  • Set 5: 5 x 106.59 lbs
  • Set 6: 5 x 106.59 lbs

Total: 1977.66 lbs

4. Romanian Deadlift

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs

Total: 1524.07 lbs

5. Leg Press

  • Set 1: 10 x 142.88 lbs
  • Set 2: 9 x 142.88 lbs

Total: 2714.75 lbs

6. Leg Curls (lying)

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs

Total: 997.9 lbs

7. Leg Extensions

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs

Total: 1179.34 lbs

8. Calf Raises (standing)

  • Set 1: 10 x 140.61 lbs
  • Set 2: 8 x 140.61 lbs
  • Set 3: 6 x 122.47 lbs

Total: 3265.87 lbs

9. Calf Raises (seated)

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs

Total: 1270.06 lbs