[PHAT 3.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 19th, 2018
42 minutes
25 sets, 207 reps
36645 lbs

1. Hip Abduction

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

2. Hip Thrust

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs

Total: 3100 lbs

3. Squats (heavy)

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 205 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 235 lbs
Set 6: 5 x 235 lbs

Total: 4360 lbs

4. Romanian Deadlift

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

5. Leg Press

Set 1: 10 x 315 lbs
Set 2: 9 x 315 lbs

Total: 5985 lbs

6. Leg Curls (lying)

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs

Total: 2200 lbs

7. Leg Extensions

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs

Total: 2600 lbs

8. Calf Raises (standing)

Set 1: 10 x 310 lbs
Set 2: 8 x 310 lbs
Set 3: 6 x 270 lbs

Total: 7200 lbs

9. Calf Raises (seated)

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs

Total: 2800 lbs

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