Deutschexpand_more

[PHAT 3.0] D2: Lower Power

nach temelki

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Zusammenfassung

  • event_availableMarch 14th, 2019
  • schedule1 h
  • equalizer30 sets,  216 reps
  • fitness_center16229.53 lbs

1. Hip Abduction

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

2. Hyperextensions

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

3. Squats (heavy)

  • Set 1: 5 x 20.41 lbs
  • Set 2: 3 x 61.23 lbs
  • Set 3: 1 x 102.06 lbs
  • Set 4: 5 x 113.4 lbs
  • Set 5: 5 x 113.4 lbs
  • Set 6: 5 x 102.06 lbs

Total: 2032.09 lbs

4. Rack Pull

  • Set 1: 5 x 61.23 lbs
  • Set 2: 3 x 83.91 lbs
  • Set 3: 1 x 102.06 lbs
  • Set 4: 5 x 124.74 lbs
  • Set 5: 5 x 124.74 lbs
  • Set 6: 5 x 124.74 lbs

Total: 2531.05 lbs

5. Leg Press (heavy)

  • Set 1: 10 x 142.88 lbs
  • Set 2: 10 x 142.88 lbs

Total: 2857.63 lbs

6. Calf Raises (standing)

  • Set 1: 10 x 115.67 lbs
  • Set 2: 8 x 115.67 lbs
  • Set 3: 6 x 115.67 lbs

Total: 2775.99 lbs

7. Calf Raises (seated)

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs

Total: 1179.34 lbs

8. Leg Curls (lying)

  • Set 1: 10 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 6 x 49.9 lbs

Total: 1197.48 lbs

9. Leg Extensions

  • Set 1: 10 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 6 x 54.43 lbs

Total: 1306.35 lbs