[PHAT 3.0] D3: Back + Shoulders HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

August 26th, 2018
50 minutes
27 sets, 298 reps
17027.5 lbs

1. Y Raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Lat Pulldowns (straight arm)

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs

Total: 1020 lbs

3. Bentover Rows (barbell)

Set 1: 12 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 175 lbs

Total: 5460 lbs

4. Seated Rows (v-bar)

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2100 lbs

5. 45 Degree Cable Row (rope)

Set 1: 15 x 72.5 lbs
Set 2: 12 x 72.5 lbs

Total: 1957.5 lbs

6. Hammer Strength MTS High Row

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs

Total: 1080 lbs

7. Shoulder Press (seated dumbbell)

Set 1: 12 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1650 lbs

8. Shrugs (dumbbell)

Set 1: 15 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 55 lbs

Total: 2035 lbs

9. Lateral Raises (dumbbells)

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 600 lbs

10. Face Pulls

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs

Total: 925 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined