[PHAT 3.0] D3: Back + Shoulders HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 8th, 2019
57 minutes
27 sets, 289 reps
22165 lbs

1. Y Raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Lat Pulldowns (straight arm)

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs

Total: 1020 lbs

3. Bentover Rows (T-Bar)

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3900 lbs

4. Shoulder Press (seated smith)

Set 1: 12 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 8 x 125 lbs

Total: 5000 lbs

5. Chin-ups

Set 1: 12 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs

Total: 5550 lbs

6. Lateral Raises (dumbbells)

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs
Set 3: 10 x 25 lbs

Total: 825 lbs

7. Seated Rows (v-bar)

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1980 lbs

8. Upright Rows (barbell)

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1440 lbs

9. Shrugs (dumbbell)

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs

Total: 1620 lbs

10. Face Pulls

Set 1: 12 x 27.5 lbs
Set 2: 10 x 30 lbs

Total: 630 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined