Anmelden
Deutschexpand_more

[PHAT 3.0] D4: Lower Body HT

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableMay 4th, 2018
  • schedule45 minutes
  • equalizer23 sets,  228 reps
  • fitness_center24190 lbs

1. Hip Abduction

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Squats (speed)

  • Set 1: 3 x 155 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 3 x 155 lbs
  • Set 4: 3 x 155 lbs
  • Set 5: 3 x 155 lbs
  • Set 6: 3 x 155 lbs

Total: 2790 lbs

3. Squats (front)

  • Set 1: 12 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 4050 lbs

4. Deadlift (single leg)

  • Set 1: 10 x 22 lbs
  • Set 2: 10 x 22 lbs

Total: 440 lbs

5. Split Squats (kettlebell)

  • Set 1: 10 x 22 lbs
  • Set 2: 10 x 22 lbs

Total: 440 lbs

6. Leg Extensions (single leg)

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 60 lbs

Total: 1620 lbs

7. Calf Raises (standing)

  • Set 1: 15 x 210 lbs
  • Set 2: 12 x 210 lbs

Total: 5670 lbs

8. Calf Raises (seated light)

  • Set 1: 20 x 90 lbs
  • Set 2: 18 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 4500 lbs