[PHAT 3.0] D4: Lower Body HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2018
1 h
26 sets, 289 reps
32215 lbs

1. Hip Abduction

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Squats (ladder)

Set 1: 2 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 10 x 190 lbs
Set 4: 2 x 190 lbs
Set 5: 6 x 190 lbs
Set 6: 10 x 190 lbs

Total: 6840 lbs

3. Stiff Legged Deadlifts (kettlebell)

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs

Total: 770 lbs

4. Split Squats (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

5. Leg Extensions (single leg)

Set 1: 20 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 10 x 55 lbs

Total: 2475 lbs

6. Leg Curls (lying single leg)

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1480 lbs

7. Calf Raises (standing light)

Set 1: 15 x 230 lbs
Set 2: 12 x 230 lbs
Set 3: 11 x 230 lbs
Set 4: 10 x 230 lbs

Total: 11040 lbs

8. Calf Raises (seated light)

Set 1: 20 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 90 lbs

Total: 4050 lbs

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