[PHAT 3.0] D4: Lower Body HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2018
1 h
23 sets, 226 reps
22525 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3120 lbs

2. Squats (speed)

Set 1: 3 x 155 lbs
Set 2: 3 x 155 lbs
Set 3: 3 x 155 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 155 lbs

Total: 2790 lbs

3. Squats (front)

Set 1: 12 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 8 x 125 lbs

Total: 3750 lbs

4. Deadlift (single leg)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

5. Split Squats (kettlebell)

Set 1: 10 x 26 lbs
Set 2: 10 x 26 lbs

Total: 520 lbs

6. Leg Extensions (single leg)

Set 1: 15 x 55 lbs
Set 2: 12 x 55 lbs

Total: 1485 lbs

7. Calf Raises (standing)

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs

Total: 5040 lbs

8. Calf Raises (seated light)

Set 1: 20 x 90 lbs
Set 2: 18 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4770 lbs

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