[PHAT 3.0] D4: Lower Body HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2018
25 minutes
25 sets, NaN reps
NaN lbs

1. Hip Abduction

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

2. Squats (ladder)

Set 1: 2 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 2 x 185 lbs
Set 5: 6 x 185 lbs
Set 6: 10 x 185 lbs

Total: 6660 lbs

3. Stiff Legged Deadlifts (kettlebell)

Set 1: 12 x 22 lbs
Set 2: 10 x 22 lbs

Total: 484 lbs

4. Split Squats (kettlebell)

Set 1: null x null lbs

Total: NaN lbs

5. Leg Extensions (single leg)

Set 1: 20 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 10 x 55 lbs

Total: 2475 lbs

6. Leg Curls (lying single leg)

Set 1: 15 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1480 lbs

7. Calf Raises (standing light)

Set 1: 15 x 230 lbs
Set 2: 12 x 230 lbs
Set 3: 11 x 230 lbs
Set 4: 10 x 230 lbs

Total: 11040 lbs

8. Calf Raises (seated light)

Set 1: 20 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 90 lbs

Total: 4050 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined