[PHAT 4.0] D2: Lower Power

by temelki

Settings

lbskgs

Summary

October 2nd, 2020
30 minutes
27 sets, 229 reps
29355 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Hyperextensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

3. Squats (heavy)

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 5 x 215 lbs
Set 6: 5 x 215 lbs
Set 7: 5 x 215 lbs

Total: 4885 lbs

4. Stiff Legged Deadlifts

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

5. Squats (hack)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Leg Extensions

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs

Total: 2400 lbs

7. Leg Curls (lying)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs

Total: 1600 lbs

8. Calf Raises (standing)

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs

Total: 6300 lbs

9. Calf Raises (seated)

Set 1: 10 x 138 lbs
Set 2: 10 x 130 lbs

Total: 2680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined