[PHAT 4.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 2nd, 2020
30 minutes
27 sets, 229 reps
13315.2 lbs

1. Hip Abduction

Set 1: 12 x 58.97 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

2. Hyperextensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

3. Squats (heavy)

Set 1: 5 x 20.41 lbs
Set 2: 5 x 61.23 lbs
Set 3: 3 x 83.91 lbs
Set 4: 1 x 92.99 lbs
Set 5: 5 x 97.52 lbs
Set 6: 5 x 97.52 lbs
Set 7: 5 x 97.52 lbs

Total: 2215.8 lbs

4. Stiff Legged Deadlifts

Set 1: 8 x 52.16 lbs
Set 2: 8 x 52.16 lbs
Set 3: 8 x 52.16 lbs

Total: 1251.91 lbs

5. Squats (hack)

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

6. Leg Extensions

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs

Total: 1088.62 lbs

7. Leg Curls (lying)

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs

Total: 725.75 lbs

8. Calf Raises (standing)

Set 1: 10 x 95.25 lbs
Set 2: 10 x 95.25 lbs
Set 3: 10 x 95.25 lbs

Total: 2857.63 lbs

9. Calf Raises (seated)

Set 1: 10 x 62.6 lbs
Set 2: 10 x 58.97 lbs

Total: 1215.63 lbs

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