[PHAT 4.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2021
33 minutes
24 sets, 199 reps
26025 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Squats (heavy)

Set 1: 5 x 45 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 1 x 155 lbs
Set 5: 5 x 195 lbs
Set 6: 5 x 195 lbs
Set 7: 5 x 195 lbs

Total: 4285 lbs

3. Stiff Legged Deadlifts

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

4. Squats (hack)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

5. Leg Curls (lying)

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs

Total: 1500 lbs

6. Leg Extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs

Total: 2000 lbs

7. Calf Raises (standing)

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs

Total: 6300 lbs

8. Calf Raises (seated)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs

Total: 1800 lbs

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