[PHAT 4.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2020
47 minutes
27 sets, 229 reps
27755 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Hyperextensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

3. Squats (heavy)

Set 1: 5 x 45 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 1 x 155 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs

Total: 4135 lbs

4. Stiff Legged Deadlifts

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

5. Squats (hack)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Leg Extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs

Total: 2000 lbs

7. Leg Curls (lying)

Set 1: 10 x 50 lbs
Set 2: 10 x 65 lbs

Total: 1150 lbs

8. Calf Raises (standing)

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs

Total: 6300 lbs

9. Calf Raises (seated)

Set 1: 10 x 138 lbs
Set 2: 10 x 130 lbs

Total: 2680 lbs

Name

Set	Wdh.	Gewicht	Voriges
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