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[PHAT 4.0] D2: Lower Power

nach temelki

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Zusammenfassung

  • event_availableOctober 26th, 2021
  • schedule59 minutes
  • equalizer26 sets,  219 reps
  • fitness_center12167.62 lbs

1. Hip Abduction

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 2122.81 lbs

2. Hyperextensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. Squats (heavy)

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 3 x 61.23 lbs
  • Set 4: 1 x 70.31 lbs
  • Set 5: 5 x 88.45 lbs
  • Set 6: 5 x 88.45 lbs
  • Set 7: 5 x 88.45 lbs

Total: 1943.64 lbs

4. Stiff Legged Deadlifts

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs

Total: 1251.91 lbs

5. Squats (hack)

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs

Total: 1224.7 lbs

6. Leg Curls (lying)

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 34.02 lbs

Total: 680.39 lbs

7. Leg Extensions

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs

Total: 907.18 lbs

8. Calf Raises (standing)

  • Set 1: 10 x 95.25 lbs
  • Set 2: 10 x 95.25 lbs
  • Set 3: 10 x 95.25 lbs

Total: 2857.63 lbs

9. Calf Raises (seated)

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs

Total: 1179.34 lbs