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[PHAT 4.0] D3: Back + Shoulders HT

nach temelki

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Zusammenfassung

  • event_availableOctober 28th, 2021
  • schedule47 minutes
  • equalizer25 sets,  292 reps
  • fitness_center10222.61 lbs

1. Y Raises

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

2. Lat Pulldowns (straight arm)

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs

Total: 462.66 lbs

3. Bentover Rows (barbell)

  • Set 1: 12 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1837.05 lbs

4. Chin-ups

  • Set 1: 10 x 83.01 lbs
  • Set 2: 8 x 83.01 lbs
  • Set 3: 6 x 83.01 lbs

Total: 1992.18 lbs

5. Seated Rows (v-bar)

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs

Total: 852.75 lbs

6. Shrugs (machine)

  • Set 1: 15 x 83.91 lbs
  • Set 2: 13 x 83.91 lbs

Total: 2349.61 lbs

7. Face Pulls

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 13 x 9.07 lbs

Total: 390.09 lbs

8. Hammer Strength Shoulder Press

  • Set 1: 12 x 29.48 lbs
  • Set 2: 11 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 913.99 lbs

9. Upright Rows (barbell)

  • Set 1: 15 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs

Total: 857.29 lbs

10. Lateral Raises (machine)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 476.27 lbs