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[PHAT 4.0] D4: Lower Body HT

nach temelki

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Zusammenfassung

  • event_availableFebruary 26th, 2020
  • schedule54 minutes
  • equalizer26 sets,  296 reps
  • fitness_center28505 lbs

1. Hip Abduction

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Squats (speed)

  • Set 1: 3 x 145 lbs
  • Set 2: 3 x 145 lbs
  • Set 3: 3 x 145 lbs
  • Set 4: 3 x 145 lbs
  • Set 5: 3 x 145 lbs
  • Set 6: 3 x 145 lbs

Total: 2610 lbs

3. Stiff Legged Deadlifts (kettlebell)

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 1050 lbs

4. Split Squats (kettlebell)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs

Total: 700 lbs

5. Leg Press

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs

Total: 5400 lbs

6. Calf Raises (standing light)

  • Set 1: 15 x 195 lbs
  • Set 2: 12 x 195 lbs
  • Set 3: 10 x 195 lbs

Total: 7215 lbs

7. Calf Raises (seated light)

  • Set 1: 20 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 4050 lbs

8. Leg Curls (lying single leg)

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 25 lbs

Total: 875 lbs

9. Leg Extensions (single leg)

  • Set 1: 20 x 55 lbs
  • Set 2: 15 x 55 lbs

Total: 1925 lbs