[PHAT 4.0] D5: Chest + Arms HT

by temelki

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Summary

  • event_availableOctober 8th, 2021
  • schedule47 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. External Rotations (cables)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

2. Push-ups

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs

Total: 2700 lbs

3. Bench Press

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 11 x 155 lbs
  • Set 5: 9 x 155 lbs
  • Set 6: 8 x 155 lbs

Total: 7100 lbs

4. Bench Press (incline dumbbell)

  • Set 1: 11 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1740 lbs

5. Hammer Strength Chest Press

  • Set 1: 12 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: null x 35 lbs

Total: NaN lbs

6. Cable Crossovers (from low)

  • Set 1: 20 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 300 lbs

7. Bicep Curls (preacher)

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1980 lbs

8. Overhead Tricep Extension (ez bar)

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1800 lbs

9. Bicep Curls (cable single hand)

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 15 lbs

Total: 405 lbs

10. Tricep Pushdowns (rope)

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 40 lbs

Total: 1080 lbs