Deutschexpand_more

[PHAT 4.0] D5: Chest + Arms HT

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 8th, 2021
  • schedule47 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. External Rotations (cables)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

2. Push-ups

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs

Total: 1224.7 lbs

3. Bench Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 12 x 70.31 lbs
  • Set 4: 11 x 70.31 lbs
  • Set 5: 9 x 70.31 lbs
  • Set 6: 8 x 70.31 lbs

Total: 3220.51 lbs

4. Bench Press (incline dumbbell)

  • Set 1: 11 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 789.25 lbs

5. Hammer Strength Chest Press

  • Set 1: 12 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: null x 15.88 lbs

Total: NaN lbs

6. Cable Crossovers (from low)

  • Set 1: 20 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 136.08 lbs

7. Bicep Curls (preacher)

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 898.11 lbs

8. Overhead Tricep Extension (ez bar)

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 816.47 lbs

9. Bicep Curls (cable single hand)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 183.7 lbs

10. Tricep Pushdowns (rope)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs

Total: 489.88 lbs