[PHAT 5.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

December 26th, 2021
43 minutes
29 sets, 230 reps
30120 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Weighted Crunch Machine

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

3. Squats (heavy)

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs

Total: 3560 lbs

4. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 1 x 205 lbs
Set 4: 5 x 225 lbs

Total: 2560 lbs

5. Squats (hack)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

6. Stiff Legged Deadlifts

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs

Total: 1520 lbs

7. Calf Raises (standing)

Set 1: 10 x 250 lbs
Set 2: 10 x 250 lbs
Set 3: 10 x 250 lbs

Total: 7500 lbs

8. Calf Raises (seated)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs

Total: 1800 lbs

9. Leg Curls (lying)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs

Total: 2000 lbs

10. Leg Extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs

Total: 2000 lbs

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