[PHAT 5.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 26th, 2022
59 minutes
27 sets, NaN reps
NaN lbs

1. Weighted Crunch Machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

2. Squats (heavy)

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: null x 185 lbs
Set 6: null x 185 lbs

Total: NaN lbs

3. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 5 x 255 lbs

Total: 2730 lbs

4. Squats (hack)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

5. Stiff Legged Deadlifts

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

6. Calf Raises (standing)

Set 1: 10 x 250 lbs
Set 2: 10 x 250 lbs
Set 3: 10 x 250 lbs

Total: 7500 lbs

7. Calf Raises (seated)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs

Total: 1800 lbs

8. Leg Curls (lying)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs

Total: 2000 lbs

9. Leg Extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs

Total: 2000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined