[PHAT 5.0] D3: Back + Shoulders HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2022
0 minutes
29 sets, 334 reps
18290 lbs

1. Y Raises

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Lat Pulldowns (straight arm)

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs

Total: 1020 lbs

3. Hammer Strength Shoulder Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs

Total: 1350 lbs

4. Chin-ups

Set 1: 10 x 183 lbs
Set 2: 9 x 183 lbs
Set 3: 6 x 183 lbs

Total: 4575 lbs

5. Shoulder Press (standing barbell)

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 75 lbs

Total: 2030 lbs

6. Bentover Rows (barbell)

Set 1: 12 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs

Total: 4050 lbs

7. Arnold Press

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs

Total: 900 lbs

8. Seated Rows (v-bar)

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs

Total: 1580 lbs

9. Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 18 x 15 lbs
Set 3: 10 x 15 lbs

Total: 720 lbs

10. Face Pulls

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 640 lbs

11. Lat Pulldowns (v-bar)

Set 1: 20 x 35 lbs
Set 2: 15 x 35 lbs

Total: 1225 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined