[PHAT 5.0] D4: Lower Body HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2021
42 minutes
29 sets, 329 reps
30715 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3120 lbs

2. Hanging Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Russian Twist (decline plate)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

4. Squats

Set 1: 5 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 1 x 115 lbs
Set 4: 12 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 9 x 145 lbs
Set 7: 8 x 145 lbs

Total: 6060 lbs

5. Stiff Legged Deadlifts (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Split Squats (kettlebell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

7. Leg Curls (lying single leg)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs

Total: 810 lbs

8. Leg Press

Set 1: 20 x 145 lbs
Set 2: 15 x 145 lbs

Total: 5075 lbs

9. Calf Raises (standing light)

Set 1: 20 x 195 lbs
Set 2: 15 x 195 lbs
Set 3: 15 x 195 lbs

Total: 9750 lbs

10. Calf Raises (seated light)

Set 1: 20 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 90 lbs

Total: 4050 lbs

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