[PHAT 5.0] D4: Lower Body HT

by temelki

Settings

lbskgs

Summary

February 9th, 2022
38 minutes
27 sets, 327 reps
29785 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3120 lbs

2. Hanging Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Russian Twist (decline plate)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

4. Squats

Set 1: 12 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs
Set 5: 8 x 135 lbs

Total: 5130 lbs

5. Stiff Legged Deadlifts (kettlebell)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Split Squats (kettlebell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

7. Leg Curls (lying single leg)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs

Total: 810 lbs

8. Leg Press

Set 1: 20 x 145 lbs
Set 2: 15 x 145 lbs

Total: 5075 lbs

9. Calf Raises (standing light)

Set 1: 20 x 195 lbs
Set 2: 15 x 195 lbs
Set 3: 15 x 195 lbs

Total: 9750 lbs

10. Calf Raises (seated light)

Set 1: 20 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 90 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined