Anmelden
Deutschexpand_more

[PHAT 5.0] D4: Lower Body HT

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 9th, 2022
  • schedule38 minutes
  • equalizer27 sets,  327 reps
  • fitness_center13510.25 lbs

1. Hip Abduction

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs

Total: 1415.21 lbs

2. Hanging Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Russian Twist (decline plate)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs

Total: 226.8 lbs

4. Squats

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs
  • Set 5: 8 x 61.23 lbs

Total: 2326.93 lbs

5. Stiff Legged Deadlifts (kettlebell)

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

6. Split Squats (kettlebell)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

7. Leg Curls (lying single leg)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 367.41 lbs

8. Leg Press

  • Set 1: 20 x 65.77 lbs
  • Set 2: 15 x 65.77 lbs

Total: 2301.98 lbs

9. Calf Raises (standing light)

  • Set 1: 20 x 88.45 lbs
  • Set 2: 15 x 88.45 lbs
  • Set 3: 15 x 88.45 lbs

Total: 4422.53 lbs

10. Calf Raises (seated light)

  • Set 1: 20 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1837.05 lbs