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[PHAT] D2: Lower Power

by temelki

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Summary

  • event_availableJune 13th, 2017
  • schedule9 minutes
  • equalizer21 sets,  146 reps
  • fitness_center23030 lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 1 x 205 lbs
  • Set 4: 5 x 245 lbs
  • Set 5: 5 x 245 lbs
  • Set 6: 5 x 245 lbs

Total: 4510 lbs

2. Romanian Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2565 lbs

3. Squats (hack)

  • Set 1: 8 x 135 lbs
  • Set 2: 7 x 135 lbs

Total: 2025 lbs

4. Leg Curls (lying single leg)

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs

Total: 900 lbs

5. Leg Extensions

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs

Total: 3000 lbs

6. Calf Raises (standing)

  • Set 1: 10 x 275 lbs
  • Set 2: 8 x 275 lbs
  • Set 3: 8 x 275 lbs

Total: 7150 lbs

7. Calf Raises (seated)

  • Set 1: 10 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 6 x 120 lbs

Total: 2880 lbs