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[PHAT] D2: Lower Power

nach temelki

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Zusammenfassung

  • event_availableJune 13th, 2017
  • schedule9 minutes
  • equalizer21 sets,  146 reps
  • fitness_center10446.23 lbs

1. Squats

  • Set 1: 5 x 20.41 lbs
  • Set 2: 3 x 61.23 lbs
  • Set 3: 1 x 92.99 lbs
  • Set 4: 5 x 111.13 lbs
  • Set 5: 5 x 111.13 lbs
  • Set 6: 5 x 111.13 lbs

Total: 2045.7 lbs

2. Romanian Deadlift

  • Set 1: 8 x 61.23 lbs
  • Set 2: 6 x 61.23 lbs
  • Set 3: 5 x 61.23 lbs

Total: 1163.46 lbs

3. Squats (hack)

  • Set 1: 8 x 61.23 lbs
  • Set 2: 7 x 61.23 lbs

Total: 918.52 lbs

4. Leg Curls (lying single leg)

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs

Total: 408.23 lbs

5. Leg Extensions

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs

Total: 1360.78 lbs

6. Calf Raises (standing)

  • Set 1: 10 x 124.74 lbs
  • Set 2: 8 x 124.74 lbs
  • Set 3: 8 x 124.74 lbs

Total: 3243.19 lbs

7. Calf Raises (seated)

  • Set 1: 10 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 6 x 54.43 lbs

Total: 1306.35 lbs