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[PHAT] D4: Lower Body HT

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableJune 18th, 2017
  • schedule1 h
  • equalizer24 sets,  239 reps
  • fitness_center29060 lbs

1. Squats (speed)

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 3 x 135 lbs

Total: 2430 lbs

2. Deadlifts

  • Set 1: 5 x 225 lbs
  • Set 2: 4 x 275 lbs
  • Set 3: 3 x 315 lbs

Total: 3170 lbs

3. Stiff Legged Deadlifts

  • Set 1: 10 x 115 lbs
  • Set 2: 9 x 115 lbs
  • Set 3: 8 x 115 lbs

Total: 3105 lbs

4. Leg Press

  • Set 1: 15 x 225 lbs
  • Set 2: 12 x 225 lbs

Total: 6075 lbs

5. Leg Curls (lying)

  • Set 1: 15 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2960 lbs

6. Leg Extensions (single leg)

  • Set 1: 20 x 40 lbs
  • Set 2: 18 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 2120 lbs

7. Calf Raises (leg press machine)

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 225 lbs

Total: 6750 lbs

8. Calf Raises (seated light)

  • Set 1: 20 x 70 lbs
  • Set 2: 15 x 70 lbs

Total: 2450 lbs