[PHUL] DAY 1: Upper Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 16th, 2015
37 minutes
20 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 5 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 225 lbs

Total: 3225 lbs

2. Bench Press (incline dumbbell)

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 7 x 75 lbs

Total: 1685 lbs

3. Bentover Rows (barbell)

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: null x null lbs

Total: NaN lbs

4. Lat Pulldowns

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1580 lbs

5. Shoulder Press (seated dumbbell)

Set 1: 9 x 55 lbs
Set 2: 6 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1155 lbs

6. Bicep Curls (spider)

Set 1: 15 x 40 lbs
Set 2: 10 x 50 lbs

Total: 1100 lbs

7. Tricep Pushdowns (rope)

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined