[PHUL] DAY 1: Upper Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 29th, 2015
34 minutes
20 sets, 146 reps
12605 lbs

1. Bench Press

Set 1: 5 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 225 lbs

Total: 3225 lbs

2. Bench Press (incline dumbbell)

Set 1: 10 x 55 lbs
Set 2: 8 x 65 lbs
Set 3: 7 x 75 lbs

Total: 1595 lbs

3. Bentover Rows (T-Bar)

Set 1: 5 x 135 lbs
Set 2: 4 x 135 lbs
Set 3: 4 x 135 lbs

Total: 1755 lbs

4. Lat Pulldowns

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1580 lbs

5. Shoulder Press (seated dumbbell)

Set 1: 10 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 65 lbs

Total: 1720 lbs

6. Bicep Curls (ez bar)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

7. Skull Crushers

Set 1: 10 x 70 lbs
Set 2: 9 x 70 lbs

Total: 1330 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined