Englishexpand_more

[PHUL] DAY 1: Upper Power

by temelki

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Summary

  • event_availableMay 12th, 2015
  • schedule36 minutes
  • equalizer20 sets,  141 reps
  • fitness_center11655 lbs

1. Bench Press

  • Set 1: 5 x 205 lbs
  • Set 2: 4 x 215 lbs
  • Set 3: 4 x 225 lbs

Total: 2785 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 10 x 55 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 6 x 75 lbs

Total: 1520 lbs

3. Bentover Rows (T-Bar)

  • Set 1: 5 x 135 lbs
  • Set 2: 4 x 135 lbs
  • Set 3: 4 x 135 lbs

Total: 1755 lbs

4. Lat Pulldowns

  • Set 1: 10 x 60 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1580 lbs

5. Shoulder Press (seated dumbbell)

  • Set 1: 10 x 40 lbs
  • Set 2: 9 x 55 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 65 lbs

Total: 1545 lbs

6. Bicep Curls (ez bar)

  • Set 1: 10 x 70 lbs
  • Set 2: 9 x 70 lbs

Total: 1330 lbs

7. Skull Crushers

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 60 lbs

Total: 1140 lbs