Deutschexpand_more

[PHUL] DAY 1: Upper Power

nach temelki

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Zusammenfassung

  • event_availableMay 12th, 2015
  • schedule36 minutes
  • equalizer20 sets,  141 reps
  • fitness_center5286.62 lbs

1. Bench Press

  • Set 1: 5 x 92.99 lbs
  • Set 2: 4 x 97.52 lbs
  • Set 3: 4 x 102.06 lbs

Total: 1263.25 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 6 x 34.02 lbs

Total: 689.46 lbs

3. Bentover Rows (T-Bar)

  • Set 1: 5 x 61.23 lbs
  • Set 2: 4 x 61.23 lbs
  • Set 3: 4 x 61.23 lbs

Total: 796.05 lbs

4. Lat Pulldowns

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs

Total: 716.68 lbs

5. Shoulder Press (seated dumbbell)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 9 x 24.95 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs

Total: 700.8 lbs

6. Bicep Curls (ez bar)

  • Set 1: 10 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs

Total: 603.28 lbs

7. Skull Crushers

  • Set 1: 10 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs

Total: 517.1 lbs