Deutschexpand_more

[PHUL] DAY 2: Lower Power

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableJune 18th, 2015
  • schedule38 minutes
  • equalizer12 sets,  88 reps
  • fitness_center9480 lbs

1. Squats

  • Set 1: 5 x 215 lbs
  • Set 2: 5 x 215 lbs
  • Set 3: 4 x 215 lbs

Total: 3010 lbs

2. Deadlifts

  • Set 1: 5 x 245 lbs
  • Set 2: 5 x 245 lbs
  • Set 3: 4 x 245 lbs

Total: 3430 lbs

3. Hanging Leg Raises

  • Set 1: 10 x 72 lbs
  • Set 2: 10 x 72 lbs

Total: 1440 lbs

4. Crunches (decline)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs

5. Side Bends (dumbbell)

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs

Total: 1100 lbs