Deutschexpand_more

[PHUL] DAY 2: Lower Power

nach temelki

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Zusammenfassung

  • event_availableAugust 31st, 2016
  • schedule46 minutes
  • equalizer26 sets,  200 reps
  • fitness_center29115 lbs

1. Squats (warmup)

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 3 x 115 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 1 x 205 lbs

Total: 1655 lbs

2. Squats

  • Set 1: 4 x 245 lbs
  • Set 2: 4 x 245 lbs
  • Set 3: 4 x 245 lbs

Total: 2940 lbs

3. Deadlifts

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs

Total: 3375 lbs

4. Leg Press

  • Set 1: 15 x 225 lbs
  • Set 2: 12 x 222 lbs
  • Set 3: 10 x 225 lbs

Total: 8289 lbs

5. Calf Raises (standing)

  • Set 1: 10 x 235 lbs
  • Set 2: 10 x 235 lbs
  • Set 3: 10 x 235 lbs

Total: 7050 lbs

6. Hanging Leg Raises

  • Set 1: 10 x 72 lbs
  • Set 2: 10 x 72 lbs
  • Set 3: 8 x 72 lbs

Total: 2016 lbs

7. Weighted Crunch Machine

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 10 x 30 lbs

Total: 1500 lbs

8. Leg Curls (lying)

  • Set 1: 6 x 120 lbs
  • Set 2: 7 x 110 lbs
  • Set 3: 8 x 100 lbs

Total: 2290 lbs