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[PHUL] DAY 2: Lower Power

nach temelki

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Zusammenfassung

  • event_availableMay 13th, 2015
  • schedule36 minutes
  • equalizer21 sets,  167 reps
  • fitness_center25130 lbs

1. Squats

  • Set 1: 5 x 205 lbs
  • Set 2: 4 x 215 lbs
  • Set 3: 3 x 225 lbs

Total: 2560 lbs

2. Deadlifts

  • Set 1: 5 x 225 lbs
  • Set 2: 4 x 245 lbs
  • Set 3: 3 x 265 lbs

Total: 2900 lbs

3. Leg Press

  • Set 1: 15 x 270 lbs
  • Set 2: 12 x 270 lbs

Total: 7290 lbs

4. Leg Curls (seated)

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 6 x 70 lbs

Total: 1400 lbs

5. Calf Raises (standing)

  • Set 1: 10 x 215 lbs
  • Set 2: 8 x 235 lbs
  • Set 3: 8 x 235 lbs
  • Set 4: 6 x 255 lbs

Total: 7440 lbs

6. Hanging Leg Raises

  • Set 1: 10 x 72 lbs
  • Set 2: 10 x 72 lbs

Total: 1440 lbs

7. Weighted Crunch Machine

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1000 lbs

8. Side Bends (dumbbell)

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs

Total: 1100 lbs