[PHUL] DAY 3: Upper Hypertophy

by temelki

Settings

lbskgs

Summary

October 5th, 2016
49 minutes
22 sets, 208 reps
15160 lbs

1. Cable Crossovers (from low)

Set 1: 12 x 10 lbs
Set 2: 10 x 13 lbs

Total: 250 lbs

2. Bench Press (incline barbell)

Set 1: 8 x 175 lbs
Set 2: 9 x 155 lbs
Set 3: 9 x 135 lbs
Set 4: 9 x 115 lbs

Total: 5045 lbs

3. Flys (incline dumbbell)

Set 1: 8 x 40 lbs
Set 2: 9 x 35 lbs

Total: 635 lbs

4. Seated Rows (v-bar)

Set 1: 8 x 80 lbs
Set 2: 9 x 70 lbs
Set 3: 10 x 60 lbs

Total: 1870 lbs

5. Bentover Rows (T-Bar)

Set 1: 8 x 110 lbs
Set 2: 9 x 95 lbs
Set 3: 10 x 80 lbs

Total: 2535 lbs

6. Lateral Raises (dumbbells)

Set 1: 10 x 20 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 10 lbs

Total: 625 lbs

7. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

8. Bicep Curls (standing dumbbell)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined