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[PHUL] DAY 3: Upper Hypertophy

nach temelki

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Zusammenfassung

  • event_availableOctober 5th, 2016
  • schedule49 minutes
  • equalizer22 sets,  208 reps
  • fitness_center6876.46 lbs

1. Cable Crossovers (from low)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 5.9 lbs

Total: 113.4 lbs

2. Bench Press (incline barbell)

  • Set 1: 8 x 79.38 lbs
  • Set 2: 9 x 70.31 lbs
  • Set 3: 9 x 61.23 lbs
  • Set 4: 9 x 52.16 lbs

Total: 2288.37 lbs

3. Flys (incline dumbbell)

  • Set 1: 8 x 18.14 lbs
  • Set 2: 9 x 15.88 lbs

Total: 288.03 lbs

4. Seated Rows (v-bar)

  • Set 1: 8 x 36.29 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 10 x 27.22 lbs

Total: 848.22 lbs

5. Bentover Rows (T-Bar)

  • Set 1: 8 x 49.9 lbs
  • Set 2: 9 x 43.09 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1149.86 lbs

6. Lateral Raises (dumbbells)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 4.54 lbs

Total: 283.5 lbs

7. Dips

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs

Total: 1632.93 lbs

8. Bicep Curls (standing dumbbell)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs

Total: 272.16 lbs