[PHUL] DAY 3: Upper Hypertophy

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 19th, 2015
2 h
17 sets, 176 reps
11598 lbs

1. Bench Press (incline barbell)

Set 1: 12 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 155 lbs

Total: 4430 lbs

2. Cable Crossovers (from low)

Set 1: 12 x 17 lbs
Set 2: 12 x 17 lbs

Total: 408 lbs

3. Seated Rows (v-bar)

Set 1: 12 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1980 lbs

4. Hammer Strength Front Pulldown

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs

Total: 1160 lbs

5. Lateral Raises (dumbbells)

Set 1: 12 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 640 lbs

6. Bicep Curls (ez bar)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

7. Tricep Pushdowns

Set 1: 12 x 65 lbs
Set 2: 10 x 80 lbs

Total: 1580 lbs

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