[PPL6D] Legs A

nach temelki

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2019
1 h
30 sets, 257 reps
36350 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3120 lbs

2. Squats

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 185 lbs
Set 4: 3 x 230 lbs
Set 5: 3 x 230 lbs
Set 6: 3 x 230 lbs
Set 7: 3 x 235 lbs
Set 8: 3 x 235 lbs
Set 9: 5 x 185 lbs

Total: 5220 lbs

3. Calf Raises (standing)

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs
Set 4: 10 x 270 lbs
Set 5: 10 x 270 lbs

Total: 13500 lbs

4. Stiff Legged Deadlifts (kettlebell)

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

5. Leg Press

Set 1: 10 x 315 lbs
Set 2: 10 x 315 lbs
Set 3: 10 x 315 lbs

Total: 9450 lbs

6. Reverse Hypers

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

7. Leg Curls (lying)

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined