[PPL6D] Legs B

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableNovember 28th, 2019
  • schedule31 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hip Abduction

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 138 lbs

Total: 3216 lbs

2. Squats (front)

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 95 lbs
  • Set 3: 1 x 115 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 3 x 135 lbs
  • Set 7: 3 x 145 lbs
  • Set 8: 3 x 145 lbs
  • Set 9: 10 x 115 lbs

Total: 3860 lbs

3. Romanian Deadlift

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

4. Hip Thrust

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 6 x 135 lbs

Total: 3240 lbs

5. Split Squats (kettlebell)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

6. Leg Extensions

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: null x 100 lbs
  • Set 4: 10 x 100 lbs

Total: NaN lbs

7. Hanging Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs