[PPL6D] Legs B

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2020
3 h
30 sets, 250 reps
20670 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

2. Squats (front)

Set 1: 5 x 45 lbs
Set 2: 3 x 95 lbs
Set 3: 1 x 115 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs
Set 7: 3 x 145 lbs
Set 8: 3 x 145 lbs
Set 9: 10 x 115 lbs

Total: 3860 lbs

3. Romanian Deadlift

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

4. Hip Thrust

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 135 lbs

Total: 3240 lbs

5. Split Squats (kettlebell)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Leg Extensions

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

7. Hanging Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined