[PPL6D] Pull A

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2020
24 h
30 sets, 271 reps
25677.5 lbs

1. Lat Pulldowns (straight arm)

Set 1: 12 x 42.5 lbs
Set 2: 11 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1402.5 lbs

2. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 1 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 6 x 185 lbs

Total: 5920 lbs

3. Chin-ups (weighted)

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4320 lbs

4. Bentover Rows (barbell rev grip)

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Shrugs (machine)

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 11 x 185 lbs
Set 4: 10 x 185 lbs

Total: 8325 lbs

6. Reverse Flys (seated)

Set 1: 15 x 15 lbs
Set 2: 13 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 780 lbs

7. Bicep Curls (seated dumbbell)

Set 1: 20 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 10 x 17.5 lbs

Total: 880 lbs

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