[PPL6D] Pull A

by temelki

Settings

lbskgs

Summary

November 19th, 2019
1 h
29 sets, 254 reps
28092.5 lbs

1. Lat Pulldowns (straight arm)

Set 1: 12 x 42.5 lbs
Set 2: 11 x 42.5 lbs

Total: 977.5 lbs

2. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 3 x 205 lbs
Set 3: 1 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 275 lbs
Set 7: 3 x 275 lbs
Set 8: 3 x 275 lbs
Set 9: 6 x 225 lbs

Total: 6990 lbs

3. Chin-ups (weighted)

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs
Set 3: 8 x 200 lbs

Total: 4800 lbs

4. Bentover Rows (barbell)

Set 1: 10 x 135 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4250 lbs

5. Shrugs (barbell)

Set 1: 12 x 185 lbs
Set 2: 11 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7955 lbs

6. Reverse Flys (cables)

Set 1: 15 x 10 lbs
Set 2: 13 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 520 lbs

7. Bicep Curls (ez bar)

Set 1: 15 x 50 lbs
Set 2: 13 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined