[PPL6D] Pull A

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2019
1 h
29 sets, 254 reps
12742.54 lbs

1. Lat Pulldowns (straight arm)

Set 1: 12 x 19.28 lbs
Set 2: 11 x 19.28 lbs

Total: 443.39 lbs

2. Deadlifts

Set 1: 5 x 61.23 lbs
Set 2: 3 x 92.99 lbs
Set 3: 1 x 102.06 lbs
Set 4: 3 x 124.74 lbs
Set 5: 3 x 124.74 lbs
Set 6: 3 x 124.74 lbs
Set 7: 3 x 124.74 lbs
Set 8: 3 x 124.74 lbs
Set 9: 6 x 102.06 lbs

Total: 3170.61 lbs

3. Chin-ups (weighted)

Set 1: 8 x 90.72 lbs
Set 2: 8 x 90.72 lbs
Set 3: 8 x 90.72 lbs

Total: 2177.24 lbs

4. Bentover Rows (barbell)

Set 1: 10 x 61.23 lbs
Set 2: 10 x 65.77 lbs
Set 3: 10 x 65.77 lbs

Total: 1927.77 lbs

5. Shrugs (barbell)

Set 1: 12 x 83.91 lbs
Set 2: 11 x 83.91 lbs
Set 3: 10 x 83.91 lbs
Set 4: 10 x 83.91 lbs

Total: 3608.33 lbs

6. Reverse Flys (cables)

Set 1: 15 x 4.54 lbs
Set 2: 13 x 4.54 lbs
Set 3: 12 x 4.54 lbs
Set 4: 12 x 4.54 lbs

Total: 235.87 lbs

7. Bicep Curls (ez bar)

Set 1: 15 x 22.68 lbs
Set 2: 13 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 1179.34 lbs

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