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Englishexpand_more

[PPL6D] Pull B

by temelki

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Summary

  • event_availableNovember 24th, 2019
  • schedule1 h
  • equalizer28 sets,  254 reps
  • fitness_center10895.29 lbs

1. Rack Pull

  • Set 1: 5 x 61.23 lbs
  • Set 2: 3 x 102.06 lbs
  • Set 3: 1 x 142.88 lbs
  • Set 4: 3 x 165.56 lbs
  • Set 5: 3 x 165.56 lbs
  • Set 6: 3 x 165.56 lbs
  • Set 7: 3 x 165.56 lbs
  • Set 8: 3 x 165.56 lbs
  • Set 9: 10 x 124.74 lbs

Total: 4486.03 lbs

2. Pull-ups

  • Set 1: 10 x 83.91 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 83.91 lbs

Total: 2517.44 lbs

3. Bentover Rows (T-Bar)

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

4. Seated Rows (v-bar)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs

Total: 1360.78 lbs

5. Face Pulls

  • Set 1: 15 x 11.34 lbs
  • Set 2: 13 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 589.67 lbs

6. Bicep Curls (seated dumbbell)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 13 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 471.74 lbs