[PPL6D] Pull B

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 24th, 2019
1 h
28 sets, 254 reps
24020 lbs

1. Rack Pull

Set 1: 5 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 1 x 315 lbs
Set 4: 3 x 365 lbs
Set 5: 3 x 365 lbs
Set 6: 3 x 365 lbs
Set 7: 3 x 365 lbs
Set 8: 3 x 365 lbs
Set 9: 10 x 275 lbs

Total: 9890 lbs

2. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

3. Bentover Rows (T-Bar)

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Seated Rows (v-bar)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3000 lbs

5. Face Pulls

Set 1: 15 x 25 lbs
Set 2: 13 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1300 lbs

6. Bicep Curls (seated dumbbell)

Set 1: 15 x 20 lbs
Set 2: 13 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 1040 lbs

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