[PPL6D] Pull B

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2020
59 minutes
31 sets, 287 reps
22747.5 lbs

1. Lat Pulldowns (straight arm)

Set 1: 12 x 42.5 lbs
Set 2: 11 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1402.5 lbs

2. Rack Pull

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 315 lbs
Set 7: 3 x 315 lbs
Set 8: 3 x 315 lbs
Set 9: 10 x 225 lbs

Total: 8430 lbs

3. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 9 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4995 lbs

4. Bentover Rows (T-Bar)

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Seated Rows (v-bar)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3300 lbs

6. Reverse Flys (seated)

Set 1: 15 x 10 lbs
Set 2: 13 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 10 x 10 lbs

Total: 500 lbs

7. Bicep Curls (seated dumbbell)

Set 1: 20 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 10 x 17.5 lbs

Total: 880 lbs

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