[PPL6D] Push A

nach temelki

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Zusammenfassung

  • event_availableDecember 23rd, 2019
  • schedule1 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. External Rotations (cables)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

2. Bench Press

  • Set 1: 5 x 20.41 lbs
  • Set 2: 3 x 61.23 lbs
  • Set 3: 1 x 83.91 lbs
  • Set 4: 3 x 92.99 lbs
  • Set 5: 3 x 92.99 lbs
  • Set 6: 3 x 92.99 lbs
  • Set 7: 3 x 92.99 lbs
  • Set 8: 3 x 92.99 lbs
  • Set 9: 10 x 70.31 lbs

Total: 2467.54 lbs

3. Shoulder Press (seated smith)

  • Set 1: 8 x 52.16 lbs
  • Set 2: null x 52.16 lbs
  • Set 3: null x 52.16 lbs

Total: NaN lbs

4. Dips

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs

Total: 2449.4 lbs

5. Cable Crossovers (ladder)

  • Set 1: 15 x 5.9 lbs
  • Set 2: 13 x 7.71 lbs
  • Set 3: 12 x 7.71 lbs
  • Set 4: 12 x 10.43 lbs

Total: 406.42 lbs

6. Upright Rows (barbell)

  • Set 1: 15 x 36.29 lbs
  • Set 2: 13 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1814.37 lbs

7. Overhead Tricep Extension (dumbbell)

  • Set 1: 15 x 22.68 lbs
  • Set 2: 13 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1179.34 lbs