[PPL6D] Push B

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2020
35 minutes
30 sets, NaN reps
NaN lbs

1. External Rotations (cables)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Shoulder Press (standing barbell)

Set 1: 5 x 5 lbs
Set 2: 1 x 95 lbs
Set 3: 3 x 105 lbs
Set 4: 3 x 105 lbs
Set 5: 3 x 105 lbs
Set 6: 3 x 105 lbs
Set 7: 3 x 105 lbs
Set 8: 10 x 95 lbs

Total: 2645 lbs

3. Bench Press (incline dumbbell)

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

4. Flys (flat dumbbell)

Set 1: 10 x 30 lbs
Set 2: null x 30 lbs
Set 3: null x 30 lbs
Set 4: null x 30 lbs
Set 5: null x 30 lbs

Total: NaN lbs

5. Lateral Raises (machine)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: null x 70 lbs
Set 4: null x 70 lbs
Set 5: null x 70 lbs

Total: NaN lbs

6. Bench Press (incline close grip)

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

7. Tricep Pushdowns (single hand)

Set 1: 15 x 17 lbs
Set 2: 13 x 17 lbs
Set 3: 12 x 17 lbs
Set 4: 10 x 17 lbs

Total: 850 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined